Weigh In record (no journal entry) for 12 September 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2446 kcal
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Fat: 83.62g | Prot: 186.44g | Carbs: 246.34g.
Breakfast: Manitoba Harvest Hemp Yeah Granola Blueberry, Kodiak Cakes Power Waffles Buttermilk & Vanilla, HEB 2% Reduced Fat Mootopia Milk, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Kodiak Breakfast Bar, Starfish Chunk Light Tuna, Mexsnax Lima Beans Hot Chile and Lime, Bananas , Pears , Kodiak Chewy Granola Bar. Dinner: White Rice (Long-Grain, Cooked) , Member's Mark Steelhead Trout, Cooked Summer Squash. Snacks/Other: Three Wishes Fruity, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Losing 2.9 kg a Week
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TheMadHatterSelf's Weight History
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