Weigh In record (no journal entry) for 12 September 2023
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2252 kcal
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Fat: 122.02g | Prot: 213.87g | Carbs: 80.21g.
Breakfast: Fromage Gruyère, Qnt Metapure Whey Isolate. Lunch: Matlou3 Matlou3, Pain Blanc, Filet de Veau Filet de Veau, Viande d'agneux Viande, Escalope de Dinde Escalope de Dinde, Foie d'Agneau, Tomate Tomate, Fait Maison Frite, Hmiss Hmiss. Dinner: Oeuf Dur, Escalope de Dinde Escalope de Dinde, Qnt Metapure Whey Isolate . Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté). more...
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3017 kcal
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Exercise:
Coaching perso - 1 hour and 42 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 1.1 kg a Week
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Tewfik_B's Weight History
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