PatrickO_o's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

94 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

2574 kcal

Fat: 112.80g | Prot: 102.49g | Carbs: 284.99g. Breakfast: Viande, Baguette. Lunch: Lipton Ice Tea Bouteille, Assiette Kebab, McDonald's Frites (Grande). Dinner: Oranges, Spaghetti Bolognaise. more...

2339 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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