Weigh In record (no journal entry) for 12 September 2023
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
502 kcal
|
Fat: 27.08g | Prot: 36.40g | Carbs: 26.83g.
Lunch: Suflê de Legumes, Maminha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Pilão Café. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sendosaudavel37's Weight History
|