Weigh In record (no journal entry) for 12 September 2023
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115 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1712 kcal
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Fat: 96.41g | Prot: 53.57g | Carbs: 159.40g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Catchup, Quero Molho de Mostarda, Toddy Achocolatado, Itambé Leite Integral, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Ovo, Aurora Hambúrguer de Carne de Frango e Carne Suína, Padaria Pão Francês. more...
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Gaining 0.5 kg a Week
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Fernando23.'s Weight History
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