Weigh In record (no journal entry) for 25 March 2015
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89 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: 100%.
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728 kcal
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Fat: 31.69g | Prot: 44.39g | Carbs: 70.02g.
Breakfast: Sadia Peito de Peru Defumado Light, 3 Corações Cappuccino Diet, Queijo Mozzarella. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Omelete ou Ovos Mexidos com Vegetais, Alface, Pepino (com Casca), Cenouras. Dinner: Caldo Verde, Pepino (com Casca), Alface, Cebolas, Tomates, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Tangerina, Ameixas, Nestlé Iogurte Grego Light. more...
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Losing 1.0 kg a Week
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