Weigh In record (no journal entry) for 13 September 2023
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1078 kcal
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Fat: 39.63g | Prot: 41.60g | Carbs: 140.66g.
Breakfast: 寶宏安柏 奶油乳酪, 法國麵包. Dinner: 炒青椒, 茭白, 炒菠菜, 雞腿, 白飯, 馬鈴薯, 咖樂迪 印度咖哩 奶油咖哩雞. Snacks/Other: 福樂 無加糖優格, 柚子, 琣伯莉 巧克力布朗尼軟餅乾. more...
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Gaining 1.1 kg a Week
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lris chen's Weight History
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