Weigh In record (no journal entry) for 12 September 2023
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71.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1182 kcal
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Fat: 52.93g | Prot: 42.48g | Carbs: 130.75g.
Lunch: Cuisine & Co Queso Mantecoso , Huevo Frito, Ramen. Dinner: Hellmann's Mayonesa Deli, Cuisine & Co Lomitos de Atun en Agua, Marraqueta sin Miga. Snacks/Other: Evercrisp Doritos Sabor Queso. more...
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Losing 0.1 kg a Week
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Andypyon's Weight History
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