Weigh In record (no journal entry) for 13 September 2023
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1386 kcal
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Fat: 54.16g | Prot: 88.58g | Carbs: 141.36g.
Breakfast: 旺旺 旺仔精純米餅（原味）, Costco 哈伐第乾酪, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, Familymart 手撕奶香包. Lunch: 7-11 蒸地瓜, 卜蜂 去骨雞腿肉, 爭鮮 花椰菜, 高麗菜, 水煮蛋, 蒜頭, 大成 日式親子花椰菜米. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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