Weigh In record (no journal entry) for 13 September 2023
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81 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1466 kcal
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Fat: 67.47g | Prot: 66.15g | Carbs: 152.39g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Pizza Hut Meat Lovers, Pizza Keju (36 cm, Kerak Tipis). Dinner: Pizza Hut Meat Lovers, Udang Panggang, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Durian, Pepaya. more...
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Losing 5.6 kg a Week
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finaaristy's Weight History
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