Weigh In record (no journal entry) for 13 September 2023
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1050 kcal
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Fat: 20.99g | Prot: 67.74g | Carbs: 149.92g.
Breakfast: Putih Telur, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Buncis, Wortel Dimasak, Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buncis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Lisda Anelia's Weight History
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