Weigh In record (no journal entry) for 13 September 2023
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57.6 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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604 kcal
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Fat: 15.91g | Prot: 37.06g | Carbs: 80.98g.
Lunch: UCC 焦糖拿鐵, 全家 椒麻肉鬆飯糰, 金針菇, Costco 玉米筍, 鯛魚, 全聯 秋葵. more...
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Losing 1.4 kg a Week
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amberwu_24's Weight History
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