Weigh In record (no journal entry) for 13 September 2023
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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880 kcal
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Fat: 27.91g | Prot: 94.91g | Carbs: 64.68g.
Breakfast: Кофе, Яблоко, Green Milk Напиток Безалкогольный Соевый со Вкусом Банана, Яичница. Lunch: Огурец (с Кожурой), Лосятина. Dinner: Сыр, Помидоры, Кабачки, Капуста, Лосятина. more...
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Losing 1.4 kg a Week
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vverssix's Weight History
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