Weigh In record (no journal entry) for 13 September 2023
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1187 kcal
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Fat: 45.51g | Prot: 73.68g | Carbs: 125.43g.
Lunch: Kokita Sambal Rawit Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Otak-Otak, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Rujak, Roma Biskuit Sari Gandum. more...
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steady weight
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Gina Nuradyani's Weight History
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