Weigh In record (no journal entry) for 13 September 2023
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52 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1042 kcal
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Fat: 25.82g | Prot: 96.20g | Carbs: 104.67g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Kembang Kol, Dada Ayam, Telur Dadar atau Telur Orak-Arik, Jagung Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Snacks/Other: Roti Gandum, Telur Rebus Lunak, Buah Kiwi. more...
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Losing 0.9 kg a Week
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