Weigh In record (no journal entry) for 12 September 2023
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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986 kcal
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Fat: 19.06g | Prot: 69.81g | Carbs: 132.35g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Bolo salgado de frango fit. Snacks/Other: Benassi Uva Branca sem Semente, Benassi Uva Branca sem Semente, Nestlé Fiber Mais Limão . more...
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2121 kcal
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Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 18.2 kg a Week
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jeh boff's Weight History
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