Weigh In record (no journal entry) for 13 September 2023
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112 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1854 kcal
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Fat: 47.51g | Prot: 69.13g | Carbs: 281.32g.
Breakfast: 全家 茶葉蛋（全家）, 全家 二配鮪魚飯糰, 義美 5.3黑可可植物蛋白奶. Lunch: 呷七碗 油飯, 米糕, 紅豆薏米粥. more...
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Gaining 5.6 kg a Week
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Jameskuo's Weight History
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