Weigh In record (no journal entry) for 13 September 2023
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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948 kcal
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Fat: 30.81g | Prot: 46.05g | Carbs: 119.07g.
Breakfast: Vaahterasiirappi, Kotimaista Mustikkamehu, Elixi Pellavansiemenrouhe, Arla Keso Laktoositon Raejuusto, Pakkasmarja Puolukka, Elovena Kaurahiutale. Lunch: UniCafe Kaalilaatikko, Porkkanat, Tomaatit (Punaiset), Perunasalaatti, Valio Arki Juusto, Fazer Kaura Sämpylä. more...
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Losing 1.4 kg a Week
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Running foot's Weight History
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