Weigh In record (no journal entry) for 13 September 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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896 kcal
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Fat: 53.36g | Prot: 61.32g | Carbs: 43.81g.
Breakfast: Рогачев Сгущенка, Савушкин Продукт Молоко 1,5%, Простоквашино Сметана 10%, Савушкин Продукт Творог Зерненый 5%. Lunch: Пятерочка Яблоко Сезонное , Окей Свинина Окорок Б/К, Магнит Помидоры Черри, Болгарский Перец. Dinner: Мираторг Рёбрышки Свиные Гриль. more...
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1802 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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taha1684's Weight History
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