Weigh In record (no journal entry) for 12 September 2023
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105.6 kg
Lost so far: 24.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1732 kcal
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Fat: 127.38g | Prot: 108.64g | Carbs: 46.14g.
Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Jif Natural Creamy Peanut Butter, Lucerne Sharp Cheddar Slices. Snacks/Other: Kopiko Mini Coffee Candy. more...
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Losing 2.2 kg a Week
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ichibahn's Weight History
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