mia1887's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

100.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1442 kcal

Fat: 47.77g | Prot: 80.90g | Carbs: 168.86g. Breakfast: Varm Chokladmjölk, Banan. Lunch: Digestive Original, Tomater, Nöt-och Grisköttbullar, Penne. Dinner: McDonald's Mc Vegan. Snacks/Other: ICA Cottage Cheese Mini. more...

3739 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mia1887's Journal, 13 Sep 23

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