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mia1887
Journal
13 Sep 23
mia1887's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
100.6 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
1442 kcal
Fat: 47.77g | Prot: 80.90g | Carbs: 168.86g.
Breakfast:
Varm Chokladmjölk, Banan.
Lunch:
Digestive Original, Tomater, Nöt-och Grisköttbullar, Penne.
Dinner:
McDonald's Mc Vegan.
Snacks/Other:
ICA Cottage Cheese Mini.
more...
3739 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mia1887's Weight History
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