Weigh In record (no journal entry) for 13 September 2023
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72.2 kg
Lost so far: 2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1736 kcal
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Fat: 63.51g | Prot: 136.26g | Carbs: 153.97g.
Breakfast: Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: Huevo, Lider Atún Lomitos en Agua. Dinner: Lider Hallulla, Mayonesa Casera, Lider Palta Hass, Lider Lomo Liso. Snacks/Other: Manzana Roja, Wild Protein Granola, Loncoleche Yogurt Protein Natural Endulzado , Nestlé Kitkat. more...
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Losing 0.6 kg a Week
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