Weigh In record (no journal entry) for 13 September 2023
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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351 kcal
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Fat: 23.68g | Prot: 16.12g | Carbs: 18.91g.
Breakfast: Фабрика Имени Крупской Мишка на Севере, Кофе с Молоком, Kikkoman Соус Терияки, Салат Овощной, Яичница. more...
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Losing 0.0 kg a Week
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