Weigh In record (no journal entry) for 13 September 2023
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66.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1810 kcal
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Fat: 52.06g | Prot: 118.14g | Carbs: 204.67g.
Breakfast: Edeka Bio Reiswaffeln Natur, DM Sportness Protein Drink Vanille , Netto Lacti pro Multifrucht, Aldi Ayran, Aldi Bio Mandeldrink Ungesüsst, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Cucina Grissotti, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: King's Crown Kidneybohnen Verzehrfertig, Dr. Oetker Ristorante Pizza Hawaii . Snacks/Other: Kinder Riegel (21g), Haribo Lakritz Schnecken, Aldi Protein Riegel Brownie. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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