Weigh In record (no journal entry) for 25 March 2015
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102.5 kg
Lost so far: 45.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.94g | Prot: 71.65g | Carbs: 30.94g.
Breakfast: Telur Rebus, Risoles. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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3552 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 7 minutes, Walking (slow) - 3/kph - 8 minutes, Raking - 5 minutes, Reading - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Motorbike Riding - 40 minutes, Watching TV/Computer - 3 hours and 3 minutes, Running (jogging) - 8/kph - 4 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Gaining 4.2 kg a Week
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Rizka tamara's Weight History
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