Weigh In record (no journal entry) for 13 September 2023
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2270 kcal
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Fat: 63.73g | Prot: 135.52g | Carbs: 288.28g.
Breakfast: 米森 有機核桃蔓越梅麥片, 雪坊 希臘優格. Lunch: 白飯, 燙青菜, 雞胸肉, 長豆, 皇帝豆, 豆腐, 蒸南瓜, 7-11 蒸地瓜, 7-11 水煮蛋. Dinner: 紫米飯, 燙青菜, 地瓜, 7-11 石安牧場溏心蛋, 滷雞腿. Snacks/Other: 米森 無加糖分離乳清蛋白飲－咖啡拿鐵, 星巴克 (Starbucks) 燕麥拿鐵, 星巴克 (Starbucks) 花椒豬肉三明治. more...
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Gaining 0.2 kg a Week
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Michele Huang's Weight History
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