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novi indriyani
Journal
13 Sep 23
novi indriyani's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
86 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
104 kcal
Fat: 0.48g | Prot: 2.00g | Carbs: 26.01g.
Snacks/Other:
Melon, Pepaya, Semangka.
more...
2847 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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novi indriyani's Weight History
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