novi indriyani's Journal, 13 Sep 23

Weigh In record (no journal entry) for 13 September 2023

86 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

104 kcal

Fat: 0.48g | Prot: 2.00g | Carbs: 26.01g. Snacks/Other: Melon, Pepaya, Semangka. more...

2847 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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novi indriyani's Weight History