Weigh In record (no journal entry) for 13 September 2023
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100 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1346 kcal
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Fat: 26.71g | Prot: 98.36g | Carbs: 151.82g.
Breakfast: Kiwi, Melitta Café sem Açúcar , Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Mandioquinha, Frango Desfiado. Dinner: Filé de Frango Grelhado, Codil Feijão Carioca, Tio João Arroz Integral Cozido, Pepino (Descascado), Tomates, Alface de Folha Verde, Lentilhas, Skol Beats, Maçã. more...
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Losing 1.8 kg a Week
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RochaAmaro's Weight History
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