Weigh In record (no journal entry) for 13 September 2023
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1884 kcal
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Fat: 59.41g | Prot: 176.48g | Carbs: 167.10g.
Breakfast: Salutem Tortitas de Milho, Ehrmann High Protein Caramel Pudding, Terra Nostra Queijo Flamengo Light. Lunch: Banana, Sopa de Legumes sem Batata, Ovo, Lombo de Porco Grelhado. Dinner: Batatas (sem Casca, com Sal, Cozido), Banana, Sopa de Legumes sem Batata, Broa de Milho, Azeite, Pingo Doce Lombos de Pescada. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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