Weigh In record (no journal entry) for 13 September 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3706 kcal
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Fat: 127.66g | Prot: 128.85g | Carbs: 380.33g.
Breakfast: Tomates, Café, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Arroz Blanco Cocido, Gulasch Casero, Cruzcampo Cerveza. Dinner: Serranito, Alioli, McDonald's Patatas Fritas (Pequeñas), Chipirones Plancha, Fresno Buñuelos de Bacalao, Limoncello, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Cheesecake. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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