Weigh In record (no journal entry) for 13 September 2023
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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960 kcal
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Fat: 38.21g | Prot: 67.38g | Carbs: 82.17g.
Breakfast: Zymil Yogurt alla Greca Mirtillo, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Pesca Noce, Kraft Sottilette, Prosciutto Cotto, Mulino Bianco Pan Carrè. Dinner: Coniglio alla Cacciatora. more...
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steady weight
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silvia..75's Weight History
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