Weigh In record (no journal entry) for 13 September 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1540 kcal
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Fat: 58.52g | Prot: 73.54g | Carbs: 180.18g.
Breakfast: Prior Kalkunfilet Naturell, Tine Bremykt, Grovbrød. Lunch: Honning Centralen Akasie Honning , Blåmuggost, Salat, Sopps Spaghetti fullkorn, Folkets Koteletter av Svin. Dinner: Tine Bremykt, Potet (Kjøtt og Skall), Findus Familiens Fiskegrateng. Snacks/Other: Tine Go Morgen Vaniljeyoghurt med Havrecrisp. more...
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Gaining 1.5 kg a Week
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flabbadabb's Weight History
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