Weigh In record (no journal entry) for 13 September 2023
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1908 kcal
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Fat: 82.50g | Prot: 88.90g | Carbs: 198.13g.
Breakfast: Nesquik Nesquik, Latte. Lunch: Barilla Pasta, Mutti Pesto Rosso di Pomodoro. Dinner: Kinder Maxi, Coop Mozzarelline, Crauti Cotti, Olio Extra Vergine di Oliva, Aia Hamburger Scottona Skin, Coop Panini per Hamburger. Snacks/Other: Mulino Bianco Flauti Cioccolato, Solevita Succo Ace. more...
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2392 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Hater55€'s Weight History
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