Weigh In record (no journal entry) for 13 September 2023
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1202 kcal
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Fat: 37.60g | Prot: 106.61g | Carbs: 97.07g.
Breakfast: Cheasy Havarti 16%, Kohberg Protein Brød. Lunch: Cheasy Havarti 16%, Kohberg Protein Brød. Dinner: Cheasy Hytteost, Rema 1000 Salatost i Tern, Rema 1000 Kikærter I Lage, Hvidkål, Champignonstykker og Stilke, Radiser, Løg, Agurk (med Skræl), Majs, Kinakål, Tomater, Budget Kyllingebryst Pålæg, Æggeomelet eller Røræg med Grøntsager, Rema 1000 Groft Rugbrød. Snacks/Other: Cheasy Cheasy Skyr 0,2% Fedt. more...
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steady weight
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Stjernestrøet's Weight History
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