Weigh In record (no journal entry) for 13 September 2023
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113.4 kg
Lost so far: 6.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1583 kcal
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Fat: 39.59g | Prot: 100.26g | Carbs: 199.44g.
Breakfast: Fiorentini Riso Soffiato, Decò Yogurt Greco Magro. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Milk Formaggio Spalmabile, Bonduelle Songino, Decò Rucola, Decò Misticanza, Decò Carote alla Julienne, Pomodori Ciliegini. Dinner: Conad Farina 00, Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne, Zucchine, Peperoni. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Chiquita Banana. more...
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Losing 0.7 kg a Week
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