Weigh In record (no journal entry) for 13 September 2023
|
117.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2089 kcal
|
Fat: 62.19g | Prot: 143.17g | Carbs: 229.37g.
Breakfast: Kölln Instantflocken, More Nutrition Chunky Flavour, Rocka Nutrition No Whey Creamy Nougat, Aldi Whey Protein Schoko, Ja! Speisequark, Lidl Gefrorene Erdbeeren. Lunch: Böklunder Hähnchenbrust Filet Roulade, Milsani Streichfein Ungesalzen, Bäcker Görtz Käselaugenstange. Dinner: K-Classic Rohschinken-Würfel Fettreduziert, Zwiebeln, Lidl Norwegischer Räucherlachs, Aldi Protein Wrap, REWE Crème Leicht. Snacks/Other: Haribo Rainbow, Haribo Raupe XXL, Haribo Berries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|