Weigh In record (no journal entry) for 13 September 2023
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102.4 kg
Lost so far: 13 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3326 kcal
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Fat: 83.04g | Prot: 260.03g | Carbs: 361.75g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Seitenbacher Kakao-Düsis, K-Classic Käseaufschnitt Light, TiP Sandwich Toast, Aldi Leichtkost-Schinken. Dinner: Rama Cremefine 7%, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Kinder Maxi King, Milbona High Protein Pudding Vanille. more...
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Gaining 2.4 kg a Week
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Chris ZZ's Weight History
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