Weigh In record (no journal entry) for 13 September 2023
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1539 kcal
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Fat: 68.36g | Prot: 69.94g | Carbs: 162.77g.
Breakfast: Bounty Шоколадный Батончик, Новый День Молоко 2,5%, Слоенный Пирог с Мясом и Картошкой. Dinner: Село Лесное Айран , Шаурма. Snacks/Other: Epica Йогурт Груша-Ваниль-Грецкий Орех . more...
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Losing 1.1 kg a Week
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KRISROSE666's Weight History
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