Weigh In record (no journal entry) for 13 September 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1198 kcal
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Fat: 37.53g | Prot: 124.73g | Carbs: 87.68g.
Breakfast: Marmellate e Conserve, Crownfield Fiocchi d'avena, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Poggio del Farro Farro Integrale Dicocco Bio, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Peperoni. Snacks/Other: Burro di Arachidi, Milbona High Protein Chocolate Pudding, Fage Yogurt Greco Total 0%, Prosciutto Crudo, Genesis Genesis Iso Whey, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 0.1 kg a Week
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farzati.angela's Weight History
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