Weigh In record (no journal entry) for 13 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3554 kcal
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Fat: 90.55g | Prot: 221.96g | Carbs: 473.29g.
Breakfast: Monster Energy Ultra Red, Lidl Bio Galettes de Riz, Charles & Alice Compote Pommes Mangues, Kellogg's Smacks, Pomme, Lindt Chocolat Noir 85%, McEnnedy Peanut Butter, Myprotein Impact Whey Isolate Chocolat, Iron Shark Crème de Riz, Auchan Yaourt 0%, Envia Fromage Blanc 0%. Lunch: Salade Verte, Heinz Ketchup 70% de Sucres en Moins, Rustica Sauce Barbecue, Oeuf, Auchan Jambon Supérieur sans Couenne, Auchan Ricotta, Courgette, Aldi Vinaigre Balsamique. Dinner: Heinz Tomato Ketchup 50% Moins de Sucres & de Sel , Décathlon Recovery Protein Bars, Pomme, Rustica Sauce Barbecue, Lipton Ice Tea Pêche Zéro Sucre, Kellogg's Smacks, Auchan Jambon, Auchan Yaourt 0%, Courgette, Carottes, Envia Fromage Blanc 0%, Auchan Ricotta, Casino Couscous, Oeuf. more...
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Gaining 3.5 kg a Week
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florentin20's Weight History
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