Weigh In record (no journal entry) for 13 September 2023
|
79.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2126 kcal
|
Fat: 55.50g | Prot: 147.38g | Carbs: 252.21g.
Breakfast: Frebaco Frukt Müsli, Coop Yoghurt Blåbär, Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: Garant Färsk Kycklinglårfilé, ICA Basic Wokgrönsaker, Potatis (med Skal). Dinner: Mer Hallon Svartvinbär, Goodlife Protein Bar, Apelsiner, Äpple, Äggnudlar (Smaksatt, Kokt), Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Extra Jungfruolja, ICA Färska Champinjoner , Morötter, Coop Strimlad Rökt Skinka, Ägg, Kronägg Flytande Äggvita. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|