Weigh In record (no journal entry) for 13 September 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1024 kcal
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Fat: 48.33g | Prot: 52.91g | Carbs: 89.19g.
Breakfast: Succo di Limone, Olio d'oliva. Lunch: Sojasun Yogurt di Soia Bianco, Garden Gourmet Nuggets di Soia, Fagiolini Verdi. Dinner: Vemondo Cotolette a Base di Soia, Sojasun Yogurt di Soia Bianco, Lidl Purè di Patate. Snacks/Other: Alpro Almond Salted Caramel. more...
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Gaining 2.1 kg a Week
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