Weigh In record (no journal entry) for 13 September 2023
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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915 kcal
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Fat: 29.76g | Prot: 24.71g | Carbs: 137.89g.
Breakfast: Garam, Gula Pasir, Cabai Merah atau Rawit, Kubis, Tahu, Nasi Putih. Lunch: Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Rempeyek. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Motorbike Riding - 30 minutes, Cooking - 8 hours and 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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chimmy_bebek's Weight History
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