Weigh In record (no journal entry) for 13 September 2023
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1499 kcal
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Fat: 58.01g | Prot: 39.33g | Carbs: 215.67g.
Lunch: Bal, Üzüm, Şeftali, Zeytinyağı, Yumurta, Yeşil Zeytin. Dinner: Muz, Fırında Patates, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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