Weigh In record (no journal entry) for 13 September 2023
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1363 kcal
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Fat: 39.00g | Prot: 82.44g | Carbs: 175.92g.
Breakfast: Dunkin' Donuts Plain Bagel, Mixt Nutrition High Protein Iced Coffee. Lunch: Dannon Light & Fit Zero Sugar, Kraft Wheat Thins Original, Ritz Crackers - Fresh Stack, Cedar's Everything Hommus. Dinner: Pictsweet Steam'ables Spring Vegetables, Martin's Dinner Potato Rolls, Baked or Broiled Salmon. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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