Weigh In record (no journal entry) for 13 September 2023
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1384 kcal
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Fat: 48.24g | Prot: 84.80g | Carbs: 149.26g.
Breakfast: Nick's Soft Toffee Bar, AXA Havregrynsgröt. Lunch: Clementin, Sweet Baby Ray's Barbecue Sauce, Kokt Ägg, Quorn Burgare. Dinner: Lohilo Sourcream 'N Onion Lentil Chips, Lindahls Kvarg, Morötter. Snacks/Other: Lohilo Sourcream 'N Onion Lentil Chips. more...
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Losing 0.1 kg a Week
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sluttjockat's Weight History
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