Weigh In record (no journal entry) for 13 September 2023
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1642 kcal
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Fat: 74.91g | Prot: 89.02g | Carbs: 156.23g.
Breakfast: Lindt 85%, Kaffe med Mjölk, Kvarg, Risenta Solrosfrön, Risenta Hela Linfrön, Mandlar, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Äpple. Lunch: Bregott Extra Saltat, ICA Tunna Skivor av Rökt Kalkon, Glimminge Port Salut, Puffad Riskaka, Arla Keso Naturell 4%, Banan. Dinner: Keso, ICA Tunna Skivor av Rökt Kalkon, Glimminge Port Salut, Garant Riskakor Lättsaltade, Bregott Extra Saltat, Arla Lätt Crème Fraiche, Arla Mjölk 3%, Spenat (Hackad eller i Blad, Fryst), Potatis (Skalad, utan Salt, Kokt), Broccoli. Snacks/Other: Toblerone Toblerone, Lindt 85%, Kaffe med Mjölk. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Padingen's Weight History
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