Weigh In record (no journal entry) for 13 September 2023
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104.8 kg
Lost so far: 25.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2255 kcal
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Fat: 171.19g | Prot: 118.91g | Carbs: 63.81g.
Lunch: Butter, Egg, Lucerne Sharp Cheddar Slices. Snacks/Other: Ratio Protein Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Butter, Old Trapper Original Deli Style Beef Sticks, Jif Natural Creamy Peanut Butter, Kopiko Mini Coffee Candy. more...
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Losing 5.4 kg a Week
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ichibahn's Weight History
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