Weigh In record (no journal entry) for 13 September 2023
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1006 kcal
|
Fat: 25.00g | Prot: 50.80g | Carbs: 153.87g.
Breakfast: Qualitá Requeijão Cremoso Light, Plus Vita Pão de Milho, Nutrigold Granola, Nutrigold Granola, Danone Iogurte Natural. Lunch: Salada de Folhas, Ovo Cozido, Carne Moída. Dinner: Banana da Terra. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirinhacristo's Weight History
|