Weigh In record (no journal entry) for 13 September 2023
|
65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1252 kcal
|
Fat: 49.26g | Prot: 95.38g | Carbs: 155.49g.
Breakfast: Goma de Tapioca, Mamão Formosa, Café, Queijo Ricota, Orégano. Second Breakfast: Florio Grissini Sabor Alho. Lunch: Vivenda do Camarão Tilápia Grelhada, Vivenda do Camarão Tilápia Grelhada, Cenouras Cozidas, Ervilhas, Salada Verde Mista, Batata Inglesa Cozida. Afternoon Tea: Aveia em Flocos, Abacaxi, Iogurte Grego. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samfbarbosa's Weight History
|